NEXT MOVE: A NERVOUS SYSTEM APPROACH TO HEALTH
STRESS
ONE SURVIVAL RESPONSE
SHOWS UP HUNDREDS OF WAYS
Next Move Health is for people whose stress response is shrinking their life — and who are looking for a better way forward.
You spend your days holding it all together, and underneath it, your system is stuck in survival mode. You're functioning. You get through your life, but it can feel like autopilot. Looping thoughts, relentless distraction, energy that never quite comes back — that's real, and it's not random. Our nervous systems are shaped by the lives we live, and it's easy to end up defaulting to survival mode — days narrowing into smaller and smaller circles of to-dos and "shoulds."
Explore what's shaping your stress response, and find a new way forward.
Community of practice for nervous system repatterning
Modern life creates the conditions for chronic stress.Living lab teaches you how to navigate those conditions for a new way forward.
Founding Member Deal: $29/month first 50 seats
($48/month regular price)
Our brains are built to navigate by constantly taking in new information and updating internal models of the world. We build models of everything — time, place, our bodies, our identities, our relationships — because the predictive brain relies on them to make quick sense of things.
Chronic stress interrupts updating. The nervous system stops revising and starts running on an old model, reading the present through predictions built in the past.
That's when life narrows: the same reactions, the same loops, a growing sense of watching yourself operate instead of living. This is about more than mindset — it's a nervous system working from information that's out of date. The good news: we can take simple steps to help the brain keep more accurate models. Click below to learn more.
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Living in chronic fight-or-flight, life starts to feel like something happening around you. Living Lab is where you put the science into practice to become the navigator of your life — building nervous system agility and self-trust to take the next move, no matter what comes.
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