NERVOUS SYSTEM EDUCAITON
STRESS
ONE SURVIVAL RESPONSE
SHOWS UP HUNDREDS OF WAYS
If you experience stress related symptoms, or notice your days narrowing into smaller and smaller circles of to-dos and "shoulds"– you are in the right place.
Our nervous systems are shaped, outside of our awareness, by the life we live. Modern life can teach it to default to survival mode.
Living with chronic stress, in constant survival mode- takes a toll on our health and wellbeing.
The good news is that we can give the nervous system different information, and it will repattern itself.
Community of practice for nervous system repatterning
Modern life creates the conditions for chronic stress. Living lab teaches you how to give your nervous system input it can use to shift outdated survival patterns.
Founding Member Deal: $29/month first 50 seats
($48/month regular price)
Nervous System
Many of us have heard tips for calming fight-or-flight survival mode, or internet advice on how to regulate the nervous system, as though regulation were a skill we need to learn or develop. The reality is that our brain and body are already committed to regulation, balance, and allostasis. The nervous system is a self-organizing, self-regulating wonder that works without any conscious effort at all.
Instead of using our limited conscious mind to control, suppress, or “calm” the nervous system (what’s often described as regulation), Next Move Health programs shift focus away from trying to wrestle control away brains natural regulator and instead focus on giving it the kinds of information it needs to become more effective at maintining balnce on its own.
Repatterning engages intention, attention, action, and revision to give the brain and body what they need to make change at the system level. As the brain gets the kinds of information that updates its models, it can more effectively respond to the here and now.
Next Move Newsletter
Great news! You don't have to regulate your nervous system– it happens automatically. Want it to do a better job? Subscribe to stay up to date with our programs.
Living in chronic fight-or-flight, life starts to feel like something happening around you. Living Lab is where you put the science into practice to become the navigator of your life — building nervous system agility and self-trust to take the next move, no matter what comes.
